Tag Archives: art

February Challenge Revealed!

1 Feb

 

my first digital drawing - a wrinkly looking apple! YUM!

 

i can’t believe a new month has already begun! last month flew by and gave me new hope that i am totally capable of doing anything for 30 days.

it’s funny, really, that i came home this evening with zero desire to watch t.v. – but i will admit that the fact that i can turn it on and not feel guilty about cheating is quite liberating. yesterday i smiled, giddily, as i removed, crumpled and threw away my “find something else to do” sign. FREEDOM AT LAST!

 

i’ll be honest….i’m still not feeling ready to release this next challenge into the world because i’m struggling to figure out how to make it something that i can achieve. i know what i want to do, but my biggest fear is that i will fail miserably. i’ll cut to the chase:

FEBRUARY 2012:

ACHIEVABLE CHALLENGE: i will practice the clean eating principles – eating 5-6 small meals per day, consuming plenty of fresh fruits and vegetables, protein and healthy complex carbohydrates and practice eating healthy portion sizes. i will also be conscious of drinking  as much water as possible throughout the day.

SPECIFICS: eating sugary foods and processed crap will be kept to a minimum, but if there is a time when i want to, i will keep my portion very small.  when eating out, i will try to stick to these rules as closely as possible. 

i’m not sure if this is cheating or not, but i already started this challenge on monday (just seemed easier to start my week off eating good food at regular intervals rather than in the middle of the week). so far i’m finding it much easier to do this challenge when i’ve planned ahead. my evenings this week have consisted mostly of making dinner, making my lunch for the next day as well as making my breakfast for the next morning. so there it is, my first major lesson to making sure this challenge is manageable is preparation. i even went out a bought new water bottles to have stationed at both of my schools that i can fill with water and carry around with me, just to make my life easier.

i have already encountered my first challenge with this clean eating goal……my days get so busy and the time literally flies by. how am i going to make sure i don’t forget to have my snack at 10am? today i forgot to have my mid-morning snack until it was 11:30! oops! my thought at first was to set alarms on my phone, but i don’t always have my phone with me and if it goes off it might disturb someone. i also have an interval timer i use for working out that could be easily attached to my pants that would vibrate at whatever interval i set it to. it will just look a little dorky….but i think i’m willing to look dorky to make sure i accomplish this challenge!

my second challenge has been my epic failures at trying to make hard boiled eggs for lunches. i have cooked 7 EGGS over the last week that have not turned out. what a waste! i can’t seem to get it right…they are always undercooked.

 

what is your february challenge? i hope you’ll join me so you can make the best of february 2012!

like a wave of anxiousness…

2 Jan

i didn’t set my alarm last night thinking that i would wake up naturally around 9 or 10. i am a little embarrassed about it, but i REALLY slept in. i won’t even tell you what time i woke up. is it horrible that the first thought that crossed my mind was “oh fewf! less time i need to try to fill today!”?

[as a side note, i work as a success coach and work out of two schools and so i have had the last week off and have this week off from work. my husband, however, doesn’t. he had today off but for the rest of the week, i will be home – alone – with no t.v.]

i have realized that watching t.v. allows me to pass the time without having to think too much. honestly, the television is my friend – and we are really, really good friends. actually – i think it would be more accurate to say that the television is my babysitter. unfortunately, my dear friend and companion has just died. i think i’m mourning.

i was feeling anxiety ridden today as i walked around the house trying to figure out what to do. should i read? should i bake? should i work out? should i…..

then i was kindly reminded by my husband that we needed groceries. ok – something to do. grocery shopping – check. a couple more hours of time filler.

i was also reminded that we had a dinner date with some artsy friends. an evening of company [ with real life people! ], delicious food, good conversation and working on our art projects.

the rest of this week will be quite the exercise in trying to figure out how to be content with spending some good quality time with me.

i also want to thank everyone for your support and kind words to my last blog! there are a few handfuls of people who will be journeying along with me and i can honestly say that it makes me feel so awesome that i’m not the only person who is going to struggle, grow, and learn to appreciate life in the coming year! feel free to post your progress/struggles/milestones in the comments!