Tag Archives: goals

january challenge – COMPLETE

30 Jan

if you haven’t been keeping up with my blog this month, here is a simple little synopsis to catch you up:

2012 = 12 months = 12 month-long challenges. if you want the detailed version, check this post.

in january i set out to stop watching mindless television. and i’m happy to report that this challenge was way easier than i had earlier anticipated. if i was getting graded, i would have probably earned an A+, and that, my friends, is about as good as it gets.

january had me taking more photos, knitting, cooking, baking, spending more time with family and housemates, better sleeps………(the list goes on…)

my husband just asked me if i plan to accumulate each month’s challenge into one new habit at a time. as i said in my last post, i really don’t see myself selling my t.v. anytime soon. this challenge has been good in that it has been, well, challenging. that being said, i really miss watching the food network. it is my go to channel. it is inspiring. i learn from watching it. i honestly feel like i have gone to cooking school because i have watched the food network for what, ten years now?

all that being said, i feel like i have found a bit of peace in just doing other things. i am no longer wandering around the house desperately trying to find something to entertain me or occupy my time. i feel like that is such a huge accomplishment for me. the t.v. will no longer be my babysitter. i am able to find something else to do.

 

for the past week i have been trying to figure what to do for my february challenge. i don’t mind doing random challenges, but i’m actually thinking that it might be nice to have each challenge somehow flow into the next. and now that i’m not watching so much t.v., there are so many possibilities!

i will leave it at that. i will be announcing my february challenge on wednesday, february 1st. will you join me?

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january week 1 – check-in

7 Jan

it has officially been one week of no television for me. i have to say that this week was made a lot easier by having the company of my sister-in-law and my niece for the majority of the week. we got some good workouts in and got to spend some quality time together.

tomorrow afternoon i will be photographing some maternity shots for some very close friends of mine, clay and denise – i will post pictures up once they are done.

monday i go back to work and i think this might actually be where the challenge gets a bit tougher for me. after a long day of work, i often like to come home and unwind my brain by watching t.v. so, it will be challenge trying to figure out what to do when i don’t want to do anything.

this week i was able to figure out a way to take photos of my food for this blog and i wanted to share a couple “behind-the-scenes” photos with you because i just think the set-up is hilarious:

this is my husband, jared, helping hold up our sunlight to get some light on the loaded bowl (recipe below). we pulled our black blind all the way down to cover an upside down superstore bin that creates an infinity screen. so funny. we live in a small space (ie: we live in community in a house that currently home to: jared and i, our friends wes and rachel who co-own the house with us and their son, judah, our friend josh, and our transient guests, my brother in law daren, his wife kerri and their daughter, eilir, as well as our friend who is visiting from egypt! full house!!!) – this was a creative way to capture my food while not having to find room for more equipment!

the loaded bowl – serves 12

ingredients

3 c. quinoa, rinsed and drained

1 can black beans, rinsed and drained

1 pint grape or cherry tomatoes, halved (or diced fresh vine or roma tomatoes)

1 c fresh chopped cilantro

2 avocados, pitted peeled and diced

fresh lemon juice (to prevent avocado from getting brown)

s+p

juice of 4 limes and zest from 1 of them

for the dressing

1/4 c evoo (extra-virgin olive oil)

1/4 c white vinegar

2-3 cloves minced garlic

s+p

directions
1. Prepare quinoa according to package directions. Cover and set aside.
2. In a large mixing bowl, add beans tomatoes, and cilantro. Toss to combine.
3. Dice avocado, drizzle with lemon juice, and set aside in fridge.
4. Add all dressing ingredients to a food processor or mini chopper. Pulse until garlic is blended and dressing appears creamy. Set aside in fridge.

5. Fluff quinoa with a fork and add bean mixture. Season with salt and pepper and add lime juice and zest. Toss to combine. Serve in bowls, topped with avocado and drizzled with dressing, dividing evenly.

keeps well in the fridge for 3-4 days. note: i added chicken to make this dish a complete meal.

(this recipe is from my favorite magazine – clean eating magazine )

those of you who are journeying with me – how was your first week? have you solidified your january goal? have you found your first week to be difficult? easy?

12 of ’12

1 Jan

for the past 4 1/2 years i have been so busy trying to keep up with my husband that i think i’ve been lost somewhere in the shuffle. i am tired, unmotivated, lazy….i would much rather spend 12 hours straight sitting in front of the t.v. than actually doing things, making things or, to be blunt, enjoying life. what it all comes down to, i have found, is that I am lacking balance. i am in DIRE need of finding balance in my life.

in 2012, i am endeavoring upon a year long journey to try and make the most of my life. at this point, most people try to make one major goal that they want to stick with for the whole year, but lets face it, WE NEVER STICK TO THESE GOALS! so why would i set myself up for failure? if anything, i really need to set myself up for success. so, how DO i do that?

in the past few months i have been inspired to take a look at goal setting in a new way. i am an avid ted talks fan (www.ted.com) and i stumbled upon this talk by Matt Cutts. in essence, he argues that you can do anything for 30 days.

my other inspiration for goal setting could be rather long-winded, so instead of boring you to death, here are the cliffs notes: the intentional community i was a part of for 4 years ended. a lot of conversation was had around “what went wrong” and it was decided that it would be beneficial to have a start and end date in mind when gathering large groups of people together on a regular basis. the insight i took from that experience was that a start and end date sets a very specific boundary around whatever you are doing. i need boundaries.

and so – “12 in ’12” was born. the premise: me, 2012, and twelve one-month-long challenges to help me grow, learn, and dig a bit deeper to find joy and meaning in my life.

there are two prerequisites in place to help me choose each months challenge: first, i have to make it achievable.  goals don’t have to be earth shattering to be worthwhile (keep it simple, right? if it’s too lofty, you won’t do it. period). secondly, i have to set specific parameters.

so here we are, january 1st, 2012, and i have been trying to wrap my brain around the challenge i have chosen for myself for this month.

JANUARY 1-31 2012:

ACHIEVABLE CHALLENGE: i will not watch t.v mindlessly

SPECIFICS: i can still watch movies with my husband/friends, i can watch t.v IF and ONLY IF i am doing something productive at the same time.

in order to help me in this month-long challenge, i have made myself a reminder: on my t.v. i made a sign that says “find something else to do” – and that will really be the challenge this month. what else can i do to unwind, relax, shut my brain off, re-energize, be productive…….?

each months goal must be a priority. the goals i am trying to achieve in these challenges have to trump other things that would usually make me steer off track.

seems easy enough, right?

well, it would be easier if you joined me (i am all about community!). if you want to challenge yourself in 2012 (or even just for a month here and there), LET ME KNOW! together, we can make 2012 a year of change for ourselves where we are stretched to grow in unimaginable ways!

here are some photos from this morning with my family out skating! what a great time we had!